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It makes perfect sense… ;-)

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<p>Anterior + Lower Leg from Leigh Boyle on Vimeo.</p>

I find it interesting that body parts / muscles that have been ommitted from stretching routine (out of ignorance) end up complaining / fatiguing first. This week for the 1st time my shins were a bit tight/tender/sore. Not full on shin splints thankfully. I have had that out of playing too much squash and that’s nasty.

Shins, have now been now added to my stretching/pastis bottle/cricket ball pressure point routine. I am wondering how many more muscle groups I will have to include into the routine by the end of the racing season.

Link to Athletes treating Athletes page by Leigh Boyle: http://bit.ly/jlGv8l

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Beautiful.

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Memories of a great course but a bad day on the bike from me :-)

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<script type=”text/javascript” src=”http://www.ina.fr/js/global/controle/ogp_player_embed.js”></script><script type=”text/javascript” src=”http://www.ina.fr/player/embed/w/512/h/384/id_notice/AFE86003364/id_utilisateur/969228/hash/d1df143539f5f0cd38a84e072bf92cbb”></script><div align=”center” style=”background-color:#000; font:11px/18px Arial,Helvetica,Verdana,sans-serif; color:#b4d2fe; width:512px;”> retrouver ce média sur www.ina.fr </div>

Thanks to  Gavin Hardwicke for posting this up on UK Cyclcross

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wow

http://player.vimeo.com/video/15929380

<p>Inversion Riders from Big Col on Vimeo.</p>

First seen on Bike Tart’s Posterous

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